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14 小时
I’m a doctor — here are 5 signs your body needs more nutrients
A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
verywellhealth
16 小时
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...
Health.com
1 天
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
News Medical
1 天
Social isolation and loneliness linked to low micronutrient intake in older adults
For example, potassium, magnesium ... intake below recommended levels among people 50 years of age and older. Nine ...
1 天
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
3 天
The seven warning signs of osteoporosis you should never ignore
Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...
The Daily Star
5 天
Old Age Allowance (OAA) programme
Bangladesh can adopt lessons from some of the best global examples and strengthen its UPS to avoid the loopholes in the current models.
5 天
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...
News Medical
7 天
Can Magnesium Supplements Help You Sleep Better?
According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...
7 天
on MSN
Why everyone is suddenly taking magnesium – and the truth about whether it’s good for ...
Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...
12 天
The four key supplements every midlifer should be taking
From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...
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