The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg, and the recommended daily intake of vitamin D is 800-1000 IU. It’s also important to choose a supplement that ...

The National Institutes of Health (NIH) provides this guidance for daily intake in milligrams (mg): Inadequate calcium consumption causes osteopenia, or bone loss ... a large mineral that can take ...

Calcium-rich sources include cheese, milk, yogurt, nuts, calcium-fortified cereals, figs, spinach, broccoli, etc. The daily recommended ... adult population. Osteopenia can cause significant bone ...

The disease causes bones to become weak and more prone to breaking, and is more likely to occur in people who have low calcium intake ... which is half of your recommended daily amount, all ...