T he European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Ensure the supplement is free from allergens or additives that you may react to. If you are suffering from any underlying health conditions then consulting your healthcare professional is recommended.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...