Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

However, excessive calcium intake may cause bloating or constipation. For most people, taking calcium supplements is safe when taken according to recommended doses. It may help reduce fractures ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

However, the results regarding its impact on constipation are inconsistent. This study aimed to investigate the relationship between dietary calcium intake and constipation in individuals with MetS.

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

Another essential factor to consider is the dosage of the supplement. The recommended daily intake of calcium for adults is 1000-1200mg per day. It is important to ensure that the supplement you ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Ensure the supplement is free from allergens or additives that you may react to. If you are suffering from any underlying health conditions then consulting your healthcare professional is recommended.

Calcium comes from dairy, nuts, leafy greens and fish, so here are some other ways to give your intake a boost ... which is half of your recommended daily amount, all of your recommended Vitamin ...