Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Always seek advice from your doctor on how to prepare for pregnancy, especially when you have undergone bariatric surgery.

Premature babies require specific nutrients for healthy brain and heart development. Breast milk is ideal, providing ...

As long as you’re not lactose intolerant, he says it’s also good to include some dairy in your diet; it provides nutrients like calcium and vitamin D. It’s also important to ... opt for a natural one ...