Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up ... reduce risks of type 2 diabetes, and help lower cholesterol ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Because research shows that reducing your calorie intake can directly impact your ability to lose weight ... it contains zero grams of added sugars, cholesterol, sodium, and fat," says Lisa Young, PhD ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

The secret to the vegan diet being effective at lowering cholesterol and weight is to follow a healthy version of the diet with lots of fruits and vegetables, minimal added sugar, and to get all ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Here's how to use chia seeds with coffee for weight loss. View All Images Drink chia seeds for coffee can help you lose weight ... had at least 11 percent lower risk of developing type 2 diabetes.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.