A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

This intermittent fasting style helps the body burn through stored fats, which can help reduce LDL cholesterol levels. It gives the digestive system a rest, which is beneficial during high-calorie ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...

You can drink almond milk plain or use it in recipes that call for animal ... around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than ...

Lifestyle factors, such as diet, inactivity, and genetics, all play a role in cholesterol levels, especially when it comes to foods ... check out our list of 15 Heart-Healthy Breakfast Recipes To Fuel ...

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels. It reduces the ... Tap to read the easy recipe to prepare rosemary tea.

These sugars are high in calories but low in nutrients. Besides contributing to weight gain and increasing the risk of diabetes, they can also negatively affect cholesterol levels and harm your liver, ...

In addition to enjoying this heart-healthy dessert, there are several dietary and lifestyle changes that can effectively lower cholesterol levels. Here are a few other simple strategies to ...