The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have nutmeg or jaiphal for weight loss Roasted gram flour and nuts are high in ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Are you trying to be good diet-wise before the festival season starts full-throttle? And yet, those sugar cravings don’t leave you alone? Don’t worry, desserts don't have to derail your health ...

For those on a weight loss journey ... regularly delights her followers with scrumptious yet healthy recipes. Her latest creation is a "lazy girl" chicken korma perfect for warming up during ...

We gathered nine of our favorite sweet treats you can make this season if you want to savor all the autumn-inspired ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...