The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals ...

A Purdue University study showed that significant weight gain may occur when we consume ... can be refreshing and delicious. Try these recipes and you'll see what I mean. Remember those 50/50 ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

We gathered nine of our favorite sweet treats you can make this season if you want to savor all the autumn-inspired ...

On my spare time I enjoy cooking new recipes, going for a scenic ... that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old ...