The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

As one reaches their 40s, good sleep becomes crucial due to increased risks of chronic diseases, cognitive impairment, weight ...

Lizzo isn't shying away from jokes made about her health journey. For Halloween this year, the “Truth Hurts” singer shared a ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Wondering how to lose weight fast? A woman talks about how she went from ‘55 kg to 47 kg in less than five weeks’ by drinking ...

One of the most potent superfoods is the avocado or Persea americana. Avocados are a good source of healthy fats, ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...