If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

So, how can morning drinks play a role in reducing cholesterol? Including certain juices in your morning routine can effectively lower cholesterol and boost heart health. Beetroot juice is famous ...

In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque formation inside the arteries. Green tea is celebrated for its health ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

This can help in shedding pounds. Ginger can help lower blood sugar and reduce cholesterol and triglyceride levels. Long-term use may also raise beneficial HDL cholesterol. Ginger has antidiabetic ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

One food item, brimming with protein, has been associated with lowering cholesterol and reducing heart disease risk. Spirulina, an algae believed to be one of the oldest life forms on earth ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Saffron (kesar) is packed with anti-inflammatory properties that help lower cholesterol levels. It eases menstrual cramps.