If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that are low in saturated ... in this healthy ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Hearty but healthy seasonal Italian-style comfort food. This salad is naturally low in saturated ... a traditional recipe it can be high in saturated fat, which can raise cholesterol.

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... and reading food labels when shopping can help determine if food is high or low in saturated ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated ... of us make more cholesterol in our bodies than we consume in food.

His heart health plan includes a prescriptive low-cholesterol diet with ... is super handy (as great as the recipes are, some of them don’t add up to a full meal.) If you’re after some simple ...

Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal. Campbell recommends this recipe from Heart UK because the beans provide low-fat ...

The good news is just a few changes to your diet to reduce saturated fat can really help cut your numbers and keep them low. A blood test showed chef Aldo Zilli had raised cholesterol of 6 mmol/L.