If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Any type of cheese made with nonfat or skim milk will have notably less saturated fat and cholesterol. What Is Low Fat Cheese? Low-fat cheeses are low in saturated fat. The U.S. Food and Drug ...

Grated cauliflower cooked with vegetables, eggs, and soy sauce, a healthy low-carb replacement for regular fried rice. Breaded eggplant slices baked with marinara sauce and cheese, a low-carb version ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Cholesterol is an essential fatty substance produced by the liver, and consumed in food. However ... it to the liver for excretion from the body low-density lipoprotein (LDL-C) — also known ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

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