A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

This easy, three-ingredient Fresh Cranberry Orange Relish recipe is the perfect holiday side dish! Watch the perfect hol ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're looking for a reason to pull out your favorite punch bowl, look no further. Read on for Grandma's favorite holiday ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...