And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

If for any reason you’re not satisfied ... but this is a common side effect of magnesium supplements in general. Additionally, the effects may take a few days to notice, so it’s important ...

Health.com confirms that if one mineral is taken at a high dose, “the other supplement might not be absorbed as well.” However, “for most people, it’s safe to take magnesium and zinc ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with ... Spinach is a ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...