Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with ... Spinach is a ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...