Magnesium citrate ... For this reason, high doses of magnesium oxide should only be taken under a healthcare provider's supervision. Certain people are more susceptible to developing high magnesium ...

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

Magnesium citrate can be used to relieve constipation, which is beneficial for some who are taking preventive medications ...

Some science backs up taking ... forms of magnesium, and some are thought to contribute to a restful night's sleep more than others. Magnesium glycinate, for instance, is one such type and is also ...

Is it just us or does magnesium ... magnesium citrate and magnesium oxide—which act as laxatives and are often recommended to treat constipation. (Real talk: Accidentally taking magnesium ...