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The shoulder joint is the articulation between the thorax and the arm. This joint is one of the most complex and mobile joints of the body as it is comprised of four articulations, plus muscles, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

as well as stabilize your hip and lower back during activities like walking, running, and rising from a chair. Your body has two iliopsoas muscles: one at the left hip, and one at the right hip.

When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms, chest, back, and legs. However, strong, muscular shoulders are essential for upper-body ...

If done right, the stimulus of heavy weight going down with control and going back up will cause greater muscle tear and ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...