But there are nutritional professionals who promote ... in Chinese and Ayurvedic medicine for centuries. If raw or roasted almonds aren’t your cup of tea, consider almond butter.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

A small handful of almonds per day about 23 provides all the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Through the use of whole ingredients, Whole Moon significantly cuts down on waste and provides better nutrition from ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Kathleen Culliton is Raw Story's assistant managing editor. She's been covering local and national news for more than a decade for outlets that include the New York Post, Al Jazeera, DNAinfo New ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...