Decide whether you want raw almonds or roasted ones. Make sure to check if the brand uses oil or dry roasting ... According to the Dietary Guidelines for Indians given by the National Institute of ...
Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... They’re often roasted to enhance the flavor, though you can also buy them raw. Sunflower seeds are especially ...
Kathleen Culliton is Raw Story's assistant managing editor. She's been covering local and national news for more than a decade for outlets that include the New York Post, Al Jazeera, DNAinfo New ...