Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

However, public health officials stress that the significant risks associated with the consumption of raw milk far outweigh any of its supposed benefits. According to the US Centers for Disease ...

With the reelection of Donald Trump, we could be looking at further erosion of any semblance of oversight of supplements on ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Feta cheese is a soft, white-colored cheese typically made from sheep's or goat's milk. One of the oldest cheeses in the world, it’s known for its rich aroma and slightly sour taste. While feta ...

“Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and ...

Raw milk poses significant health risks, including severe food poisoning from bacteria like Salmonella, E. coli, and Listeria. Particularly vulnerable groups include pregnant women, children.

When shopping for goat milk, you can often find raw or pasteurized options ... Milk, goat, fluid, with added vitamin D. Turkmen N. The nutritional value and health benefits of goat milk components.

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... though you can also buy them raw. Sunflower seeds are especially high in vitamin E and selenium.

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...