Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

The raw food diet, a lifestyle choice or dietary preference of consuming primarily or exclusively unprocessed and uncook ...

A small handful of almonds per day about 23 provides all the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a ...

An almond a day keeps the cravings away, goes the modern saying. And this is whether you have them peeled or not. The nuts are nutritious and contain various healthy fats, magnesium, protein, and ...

Diwali, the vibrant festival of lights, is a time for joy, love, and celebration with family and friends. However, this festive season often leads to overindulgence in sugary treats, fried snacks ...