It is a good source of protein, fibre, vitamin E, magnesium and potassium. This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes ... Read more on Latest Health News on ...

Do you also worry about the consumption of adulterated almonds? It can be difficult to differentiate between the original or adulterated almonds but to avoid consuming unwanted chemicals and ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Raw fruit, fish, vegetables, nuts and seeds are all brimming with ... The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to ...

Need to restock your pantry and fridge with healthy essentials? A Costco membership can unlock big savings. Check out these ...

Find out the delicious and healthy Diwali sweets you must try this year with our wide range of dry fruits and nuts. People ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in banking, marketing and construction.

“Researches say if you can replace your unhealthy snacking with a handful of almonds, LDL (bad cholesterol) levels can be reduced to a great extent. Almonds are also good for diabetics, as they are ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...