Have you ever listened to rain sounds to try to calm down? Well, as it turns out, you could have just been listening to some ...

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certified sleep science coach with Sleep Advisor. ‘Sound combinations can include sounds like rain, ocean waves, forest ambiance, or gentle instrumental music, so long as they provide a relaxed state ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds ...