The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove sugars and carbohydrates, and replace them with high-fat foods, such as avocados ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could ... of different diets, from keto and paleo to intermittent fasting, and ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

“Green Chef’s meals were fast and easy to prepare thanks to the ... robust selection of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite ... sustainable changes, not quick fixes. She’s built her career ...

All bar producers are discovering various ways to drive throughput while maintaining flexibility in their production processes.