The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Engage your core and use your traps to pull or ‘shrug’ your shoulders up to your ears ... Shrugging your shoulders is one of ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key muscle groups, primarily the latissimus dorsi ... Engage your core, ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your stabilizing muscles that keep you upright.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...