The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

E arlier this year, I spotted something interesting in a photo of Taylor Swift rehearsing for the Eras Tour. To the naked, ...

LOWER MANHATTAN (PIX11) — A person was struck by a subway train in Lower Manhattan Wednesday evening, according to the MTA.

While Barcelona’s success this season has been phenomenal so far, what makes it more impressive is how the team has been ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

According to the weather service, November snow in Alabama is very, very rare but not unheard of: * The earliest snowfall on ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...