A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Norovirus cases typically increase between November and April. Common symptoms include diarrhea, vomiting, nausea, stomach ...

Paul Mescal's personal trainer reveals how he got so ripped for Gladiator II - The Irish actor has just 12 weeks to hone his ...

Jon Jones remains atop the MMA world after finishing Stipe Miocic with a spinning back kick to the body to retain his heavyweight title at UFC 309.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...

Jake Paul defeated an aged Mike Tyson in Netflix's first-ever live sporting event leaving social media in an uproar.

A pair of surprise teams this season meet up in Week 11 on Sunday, Nov. 17 with the Atlanta Falcons going against the Denver ...

“Charley horses” are the cramps that often strike in your legs, feet and hands with muscle-stiffening intensity ranging from ...

New Lions defensive end Za'Darius Smith showed off his knowledge of Detroit sports history with a Rasheed Wallace Pistons ...