A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Bruins' sloppy play in front of Swayman did not do the 6-foot-3 goaltender any favors. When Swayman was taken out, the Bruins had just six shots on goal. It was truly a scary Halloween for ...

while sarcoplasmic hypertrophy increases the volume of sarcoplasmic fluid within the muscle to make it look bigger (think the "pump" you get after an arm workout). Depending on your goals ...

The glutes are the biggest muscle group in the body, and they are heavily involved in the rack pull. If you want to maximize your glute gains try squeezing your glutes at the top of each rep.

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement ... Set a cable at the ground level and stand to the side of the machine, grabbing the handle with ...

Some of the best biceps in Australia and the world are about to muscle in to Adelaide – but one promising local talent hopes to win hands down. It’s the fast-growing world of arm wrestling ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Her determination to tackle stunts isn’t just about personal achievement, it’s also about enhancing the overall quality of the series. Working alongside talented co-stars like Tatiana Maslany, who ...

An OSHA investigation has found that Artco-Bell Corp. could have prevented the serious injuries sustained by one of its employees. When OSHA inspected the Artco-Bell plant, they noticed a number of ...