The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

We had a packed breakfast for the children. As we were heading down they all said they were hungry. I passed breakfast, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The first sign something was wrong came when Claire Turner, 43, tried to pass her daughter a croissant in the car.

Claire Turner, 43, received a shock terminal cancer diagnosis after believing she had pulled a muscle, with the torn ligament ...