A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder turned out to be stage four cancer. The first sign something was wrong came when ...
Wondering how to treat a pulled muscle? Fitness writer and trained PT Miranda Larbi has the answer and it involves RICE. There’s nothing like starting the new year with ambitious fitness goals ...
Pulling is a movement pattern you perform do daily—think about how often you pull a door or cabinet open. Whether you're pulling a dumbbell up to your torso during a row, or pulling your kid closer ...