The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Thanks to a dramatic twenty-one-phase, backs-to-the-goal-line, clock-in-red defensive stand, the USA Eagles pulled off a ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...

Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

Claire Turner, 43, received a shock terminal cancer diagnosis after believing she had pulled a muscle, with the torn ligament ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...