A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

On three separate days, you'll train your upper-body push muscles (e.g. bench press), you're upper-body pull muscles (e.g. barbell rows), and legs. The chest, shoulders, and triceps are all muscle ...

Claire Turner 43, thought she'd pulled a muscle while ... as well as in her liver and in the muscles around her buttocks and legs. Turner underwent immunotherapy treatment — which the Cleveland ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A mother-of-three believed she had pulled a muscle but was later told by doctors she had terminal cancer. Claire Turner, 43, believed she had damaged her shoulder when trying to pass her daughter ...

A mum was given the heartbreaking news she had incurable cancer after experiencing a pain in her chest. Heather Glover had ...