Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

What Is the Psoas Muscle? The psoas (pronounced ... They help you: Hold your lower back stable while you're sitting down Pull your upper body up when you go from lying down to sitting Flex and ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If pull-ups aren't a favorite ... are plenty of other ways to build upper body strength. In fact, there are really simple ways to strengthen your upper body muscles, like this five move dumbbell ...

White says, "This exercise targets the muscles in your upper and middle back ... and keep a slight knee bend. Keep your back straight, lean back slightly, and pull the handle towards your torso, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

You don’t have to be able to bust out endless pull-ups or even ... back of your arms and the muscles in your back and shoulders,” explains Lotty. “A strong upper body can improve your ...