The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key muscle groups, primarily the latissimus dorsi ... Engage your core, ...

Pull-ups are an exercise that primarily works the muscles of the back, arms, and shoulders, making them one of the most ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your stabilizing muscles that keep you upright.