Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Blankets made with extra mass give the body the feeling of a warm hug while sleeping. According to research by led by ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Alisha Boe, celebrated for her role in "13 Reasons Why," recently embraced the rugged landscapes of Scotland through hiking and swimming.

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

The survey also observed a disturbing connection between media consumption and mental health. It was seen that people who ...

Sauna blankets are everywhere right now - so I tried one, and have some thoughts What is a sauna blanket? If you're yet to ...

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” — Henry James While I drove home from the gas station the other day, an ad ...

In a review of previous studies, a Johns Hopkins Children's Center team concludes that some video games created as mental ...

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...