Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

There are paper versions of FRAX available but a free online FRAX tool exists as well. The web version is available in various languages. According to Postgraduate Medicine, "Osteoporosis-related ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

Prunes also contain potassium ... making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout ...

Prunes also contain potassium, which helps keep calcium in the bones ... Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of ...

All you need to do is finely chop the cabbage, fry it, add vegetables and sauce, and simmer. 2. Add grated carrots and finely chopped garlic and fry for a few minutes. 3. Then add cabbage, prunes, ...