Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

"Our data supports the use of prunes to protect the hip from bone loss post-menopause. Indeed, this data may be especially valuable for postmenopausal women who cannot take pharmacological therapy ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Prunes also contain potassium, which helps keep calcium in the bones ... can all help keep your bones strong. Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent ...