Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

But according to a new study, prunes should be a part of your daily diet because they can help slow down bone loss and reduce ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Bone loss is a significant issue impacting more than 50% of women over the age of 50, and there is no cure. While medications ...

Prunes also contain potassium ... Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance ...

"Our data supports the use of prunes to protect the hip from bone loss post-menopause. Indeed, this data may be especially valuable for postmenopausal women who cannot take pharmacological therapy ...

And in one of his latest clips, he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health – no ...

Research shows that regular consumption of prunes can improve bone mineral density and prevent bone loss, particularly in postmenopausal women. Dairy. Dairy products are excellent for bone health ...

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.