Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

There are paper versions of FRAX available but a free online FRAX tool exists as well. The web version is available in various languages. According to Postgraduate Medicine, "Osteoporosis-related ...

Prunes also contain potassium ... making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout ...