Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The nutritional value of prunes is in their composition of fiber, phenolic compounds, and water. In addition, prunes provide vitamins and minerals such as vitamin E, which has antioxidant properties.

"Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

"Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Prunes. Prunes are uniquely beneficial for ... 3s may reduce bone breakdown and improve inflammation. Environmental Nutrition is the award-winning independent newsletter written by nutrition ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...