Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

Dairy isn't the only food that's good for bone health. Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers.

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

While these numbers may sound alarming, the good news is we can keep our ... Did you know that sweet, chewy prunes can support your bones? Derocha explains these little gems are jam-packed with ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...

The answer is between 50-100 grams of prunes daily that's been shown to reap huge benefits for bone health, particularly osteoporosis. So get into it." The suggestion won favour online, attracting ...

Harvard Health agrees that prunes are good for bone density. It cited a study, published in the October 2022 issue of The American Journal of Clinical Nutrition, which found that eating five or ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Harvard Health agrees prunes are good for bone density. It cited a study, published in the October 2022 issue of The American Journal of Clinical Nutrition, which found that eating five or six prunes ...