Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Bone cancer is characterized by uncontrolled growth of cells of the bone. Primary bone cancer (that arises directly in the bone), is relatively rare. Different types of bone tissue give rise to ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

Prunes also contain potassium ... Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. You can use tahini as ...

who’s at risk of bone density issues, and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first ...