Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prunes. Prunes are uniquely beneficial for bone health due to their composition of vitamin K, potassium, boron and polyphenols, which support bone density and may reduce the risk of fractures.

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prunes also contain potassium ... Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. You can use tahini as ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...