A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...