Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Arla Foods, the UKs largest dairy cooperative, has today signalled its ambition to invest and grow its yogurts portfolio, with the launch of new products ...