Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

“Protein powder is great for vegetarians,” says nutritionist ... I like mixing the unflavored powder with just water and gulping it down. I’ve mixed it into yogurt-granola bowls, and beyond ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Don’t overlook the potential of store brand protein powders, which can be hidden gems for Weight Watchers followers. Many ...

Satvik lobia masala is a tasty side dish for dosa, chapati, roti and naan. No onion and garlic is used here. Very flavorful ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Available in three flavours – tropical, orange, and apple – the drinks contain 10g of protein, zero sugar, electrolyte-rich coconut water powder, and added vitamin C, with 44 calories per can.

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

Laundry powders also frequently contain oxidising agents like sodium percarbonate. This is a stable combination of washing ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...