Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

The vitamin brand that has taken the health and wellness world by storm is hosting its biggest sale of the year. Here's how ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...