This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

However, it’s not suitable for those who are vegan, allergic to dairy, or lactose intolerant as it is derived from dairy. Casein protein: This milk-derived powder is “great for sustained ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists said, powder made with pea ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Wholefood sources of protein are excellent because they are nutrient-dense and provide additional vitamins, minerals and fibre too, says Blair. Here are some protein-rich wholefood options she ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Both chicken and eggs are concentrated protein sources that also have other important nutrients like vitamins and minerals.