Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Actor Ranveer Singh has been onboarded for a campaign by SuperYou, a protein food and supplements brand. SuperYou has been co-founded by Ranveer Singh and Nikunj Biyani. Ranveer's approach to SuperYou ...

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...